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One Emotion at a Time

Being sad sucks. However, I’ve noticed (since writing my last post) that when I’m sad, that’s it. I’m sad. I’m not also angry or feeling guilty or ashamed or secretly relieved and guilty for feeling that way or some crazy combination of the above. I might get frustrated that my sadness has nothing to do with my current situation and/or I can’t get it to go away. But at least I’m just sad.

This is a huge improvement for me! It’s such a relief to finally be able to feel one emotion at a time. Just sad. And best of all, the sadness doesn’t include feelings of worthlessness or despair.

I’ve finally figured out that there were aspects of my childhood that sucked, and I didn’t receive the support I needed, and I acted out, and adults didn’t respond the way I needed them to, so I did what any kid would do: I blamed myself. I internalized all the negativity around me. I thought that I was wrong, different, that no one could understand me. I’ve felt isolated for a very long time.

But it’s not my fault. I don’t even feel the need to blame (most of) the adults in my life because they were overwhelmed by their own problems. People didn’t handle or understand things the way we do now; most of the programs that could have helped me just didn’t exist. And even if they had existed, it’s not like my mom could have googled them.

The stuff I used to believe about myself just isn’t true. I can let go of it – and good riddance! The truth is, I’m just as worthy as anyone else. And I’m probably more similar to others than different.

I’m finally free to just be sad. Free to grieve normally, as should have happened the first time around. Free to let go and forgive.

I might feel sadder now than I’ve ever allowed myself to feel my entire life, but I’m healthier too. (And there are times when I feel other emotions, each more or less by itself.) This may be the healthiest I’ve ever been. It’s exciting.

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