I’ve been having a difficult time since my and Fox’s legal marriage ceremony. The worst was when I broke down in tears in the shower, plagued by thoughts such as “I’m a waste of resources.” It’s not the words themselves so much as really believing them, not having anything left in me to try and refute them. How does one refute one’s own brain, anyway?
I was lost.
Wakana said it was because I allowed myself to become too enmeshed with Fox, going along with what he wanted and making excuses to neglect my own wants and needs. “You’re acting like Mrs. Fox Tamesis!”
She encouraged me to keep asserting myself, to demand to be recognized as a separate person, to act like a separate person, to prioritize my own needs. She helped me to find a practical outlet for my emotions: writing and performing songs about the things that get me so angry, I finally feel alive and motivated to do something. This would enable me to express myself and practice the music skills I need to develop in order to feel confident applying for internships, while also possibly influencing how others think about the topic. (I have yet to actually act on this, by the way.)
‘Cause that’s the thing, I know how to recover from anxious depression. I’ve written about the different aspects that go into it for almost a year now. I have most of the tools at my fingertips; the only part that might be a bit difficult for me to access is medication because first I need health insurance, then I need a good in-network psychiatrist, then we need to work together to find something that works for me.
But the rest? It’s just a matter of changing my entire lifestyle and staying consistent with it, especially when I want to do it the least. No single thing I can’t do.
Reading books and applying their wisdom about how to change my thought processes, check. Forcing myself to smile when I notice myself frowning (it really feels much better – physically first, then emotionally), check. Taking SAM-e, Omega 3, Vitamin D, and a B-complex first thing in the morning, easy peasy. Exercising until I start to sweat, piece of cake. Eating mostly healthy foods and having dessert foods as a treat … that’s a little bit harder, but I can do it. Going to bed and waking up at decent hours, sure! Thanking the universe for the good things in my life, fun and simple. Listening to music, fantastic. Heck, I can make my own!
Actually, I could probably do all these things in one day and still have time to watch Star Trek: Voyager
with Fox. The problem isn’t knowing what to do or even doing one or all of them.
The problem is doing it consistently. The problem is doing it when I wake up hating the world and myself. The problem is doing it when my brain gets stuck in its awful feedback loop that paralyzes me and leaves me feeling like crap. Whatever I feel the most guilty about (e.g. Schmoozer‘s suffering and death), it makes me relive the moment of my horrendous failure, the crushing guilt, the devastating grief, the simmering anger. It rips me to shreds and leaves me lying there bleeding.
“Exercise is great for treating depression.”
“Think of one positive thing.”
Don’t get me wrong. The people who say these things are trying to help. They care a great deal. And I appreciate that they’re trying to help me. I want to take their advice, not just complain about it.
But they’re not here to remind me of these things when I need them the most, such as before my brain gets stuck. When I just woke up. When I’m on Facebook instead of exercising.
I think I said it best in my reply to someone’s comment on my post, A Cure for Anxious Depression:
I’ve been increasingly feeling like I need someone to get me going in the morning, get me to exercise, make sure I’m eating healthy (including cooking for me when I don’t have the energy) and taking my supplements, remind me to think those positive thoughts. But I can’t ask my mom to do it and I think that would be a lot to ask of Fox, especially since he could use the encouragement, too. Hiring someone to do those things isn’t really an option; I’d practically need the person to live with me.
I’ve been thinking about this a lot. Even if it is possible to hire someone to live with me (that would get awkward, considering Fox & I have a one-bedroom apartment!) and dedicate all their time and energy to making sure I’m doing what I need to take care of myself, there is no way in hell I’d be able to afford their fee. No way! And besides, it seems a really cruel thing to ask of another human being.
Enter Jarvis, stage left. He’s an artificial intelligence who helps Tony Stark do absolutely amazing things in the Iron Man movies. He helps design Stark’s suits, is essentially their operating system, and is there interacting with Stark throughout his adventures. A constant companion who is calm, provides useful information, never gets angry, never berates Stark, and even reminds him of things like the importance of sleep. He’s always on, always paying attention; he always seems to notice and care when Stark is having a hard time.
Oh how I wish I had something like that! Something that would wake me up in the morning with a reminder of what’s good in my life and encouragement to have a nice healthy satisfying breakfast. Something that would tell me when it’s time to take my supplements and exercise and go to bed. Something that would be able to tell when I was feeling so sad and/or anxious it was interfering with my ability to function. Something that could say just the right thing to stop the feedback loop and bring me back to reality. Something that could come everywhere with me, a constant companion, who would exist solely to meet the needs that weren’t met when I was a child and can’t be met in my current, adult relationships. Something I could program on the days when my brain is working, to compensate for when it isn’t.
I’m pretty sure such a program doesn’t exist – yet. But the pieces are there, scattered about in existing technology, just waiting to be combined and used.
Going back to the metaphor in my last post: There are blocks of varying shapes and sizes; bins full of zebras, giraffes, and lionesses; straight and curved train track pieces that all fit perfectly together; and in the palm of my hand is the engine of the train. I even have some ideas about how to get started.
But this time I’m asking the other kids to build a zoo with me, so we’ll all get to play with it once it’s finished and no one will want to knock it down.
Dear readers, you are the other kids. If any of this sounds at all intriguing, please contact me! The best ways to do so (in this order) are to comment on this post, fill out this web form, or email firstname.lastname@example.org. I could really use some help from one or more people experienced in computer programming and/or software engineering.
What do you think about using a computer program or app as support for improving mental health?
What would you want such a program or app to be able to do?
How can we make the program or app accessible to everyone?