Bullet Journal Day

I got to spend an awesome weekend with Banji – reconnecting, playing duets, enjoying wonderful food and excellent company, the works. I’d been missing my friends from college and earlier; this was just what I needed to feel whole again.

It seems whenever I hang out with Banji I end up learning about a new arts-related thing they’re doing; this time it was bullet journaling. It’s basically creating a customized planner using a notebook, pen, and ruler; you can add colors, drawings, quotes, anything really. People use bullet journals to keep track of appointments and tasks, make note of things they’re grateful for, track habits they want to develop (e.g. exercising regularly), brainstorm, any number of things. A whole community has emerged around it with people sharing their ideas, layouts, artwork, etc.

Video: How to Bullet Journal

Video: Beginner’s Guide to Bullet Journaling

I’ve been feeling overwhelmed with life, and I liked what I saw in various videos, so I decided to give it a try. I ordered a journal with dotted pages; it was supposed to arrive tomorrow, but instead it arrived today!!! So I decided to start setting it up with components I’d learned about from various videos (an index, symbol key, “future log” – kind of like a year at a glance, August calendar, list of appointments & goals for August, and my very first daily to-do list!).

I also did a kind of custom thing: I dumped all the to-dos that have been stressing me out on one side of a spread and got so stressed I felt the need to write “Fuck it all!” at the bottom. But then I re-organized (re-listed) everything into four categories: Personal, Green Party, Academic, and House. Each category has its own color. Separating everything just made me feel so much better; now it makes sense in a way it couldn’t before with everything jumbled together. It inspired me to draw a butterfly – something I definitely hadn’t planned, but I loved getting to draw and color with some awesome colored pencils.

Video: A Dude’s Bullet Journal Walkthrough

I sent Banji a picture of the spread; they told me that it’s Bullet Journal Day – the anniversary of when this officially became A Thing and the website BulletJournal.com went live. How amazingly cool is it that I get to start bullet journaling on the anniversary of its launch – particularly because the primary item I needed to make it happen arrived early?!

I think my favorite part of my journal so far is my August monthly spread. The left page has a typical calendar with appointments filled in, and a note about this past weekend being awesome. The right page is separated into four sections: Personal, Academic, Green Party, and House. Each section has a list of the tasks I want to complete by the end of the month: my goals for the month, you could say. I feel so much more focused now, having it organized like that. I was feeling stressed out about the House category so I added a quote by Agatha Christie: “The best time for planning a book is while you’re doing the dishes.” My hope is that will help me re-imagine chores not as a monumental life-stealing task but as smaller opportunities to invite creativity. … Whatever the actual result, I have the name Agatha Christie in my journal now and that makes me happy.

My next favorite part is today’s daily. I blatantly stole the layout from Boho Berry (video), including the adorable little weather indicator in the upper right corner. I added a quote: “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens” ~ Mandy Hale. It might seem a bit ironic to include a quote like that in a tool for planning, but one of the things I love about bullet journaling is that the journal itself isn’t (or at least doesn’t have to be) planned in advance. It’s a continuous creative work-in-progress – kinda like life.

But my favorite part of today’s daily is that I only listed the specific tasks I intend to complete today. One of the items will “migrate” to tomorrow, but the point is that today I only have to focus on today, and I actually can accomplish the (other) tasks I set for myself today. No worrying about tomorrow. No feeling guilty about the stuff I’ve been procrastinating forever, no being distracted by the things I “should” be doing everyday (those will go in a tracker on a different page, if I decide to do that. Maybe starting next month? That’s the beauty of this system, I can do things differently each day/week/month/etc. as I figure out what works best for me!)

It’s so empowering! I only have a handful of things to focus on today. They’re totally doable. It feels really awesome to check them off; little things I can celebrate. Even the color coding and the little cloud in the corner make me happy.

So, I guess we’ll see how this goes …

Do you bullet journal? What are your thoughts on it? Do you have any tips, designs you want to share, etc? Please share in comments! ❤

Mental Health Resources

I was thrilled to learn that there is a Crisis Text Line for people in the United States. Send your text to 741741 any time you are in crisis to receive support. The organization is hiring and accepting volunteers. They’re also expanding to help people in other countries develop similar resources.

Additionally, MoodNetwork is a research study in which people with mood disorders and our family members can work as equal partners with doctors and researchers to develop better treatments. The network is currently accepting research participants.