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Progress

Last night’s class was great! Whereas in the past I’ve been terrified to show imperfection and extremely critical of myself, last night I was eager to receive feedback. I was uncomfortable about the class watching last week’s video of me acting as therapist in my small group, but the instructor pointed out something I’d facilitated without being aware of it. This element had been very effective in supporting the goals for the group: free expression and interaction among members.

Then we broke up into groups for hands-on experience, with the task of dealing with “problem group members.” The instructor recommended lyric analysis; for once(!) I immediately knew which song I wanted to use. Another group member was a bit better prepared and group consensus seemed to be for her to go first, so she did. I’m kind of wishing I’d gone first because the instructor came in while she was leading and gave a lot of useful feedback. The whole thing got video recorded, which meant (unbeknownst to us) that there was not enough memory left on the device to record a second mini-session. (Spoiler: So there’s no video of me leading.)

I left plenty of room for one of the other group members to go next, but there was an awkward silence as we all looked at each other. So, I volunteered. Perhaps I could have been a bit more direct about my desire to take a turn leading, but that’s working against an entire childhood, much of my adolescence, and even some of my (young) adulthood spent learning to step back and “give the other kids a chance.” (Including teachers refusing to call on me unless I tricked them into thinking I wasn’t paying attention.) I may have taken it to a bit of an unhealthy extreme, but I’m working to correct that…

I felt so good to go because I wanted to go, not because I had to. I felt ready. I presented the song in the way I felt comfortable with and that left me free to focus on connecting with the group members as we sang. I facilitated a verbal discussion that helped one of the group members come to her own conclusions that were supportive of her therapeutic goals, despite initial rejection of the primary imagery in the song. I tried several strategies to engage a silent group member without losing the ones who were participating. Even though she was quite successful in remaining disengaged, I felt good about the creativity I’d employed and eager to keep working. She later told me that it had been very difficult for her to resist engaging with the group, and that the only way she’d managed was by diligently avoiding eye contact with everyone.

Best of all, I felt accepted by and connected with my small group-mates, and comfortable in the class as a whole. I feel like I’m back on track and more alive than ever!

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