content notes: bee and wasp phobia, boundary issues
I couldn’t sleep last night. First, I didn’t want to go to sleep, even though I was tired and needed to be well-rested to have my first session of the new year with Wakana. I played a puzzle game on my phone until I was too tired to think, then switched to an app that’s supposed to help with relaxation and “stress relief.”
I usually drift off very easily while listening to the app’s guided meditation and complex background sounds, but last night was different. In short, I didn’t feel safe. There was a malicious voice, an ominous presence, like a demon. He twisted all the imagery in the guided meditation to be threatening. The deserted beach I had all to myself was deserted because no one wanted to be with me, so I was alone and no one was there to help me if I got hurt. The ocean I was sailing across was turbulent from a storm and full of dangerous creatures. My eyelids and muscles were relaxing and getting heavy so I’d be trapped there with him, completely helpless. The “low bed in the earth” – that’s how it was described, don’t ask me how that’s supposed to be relaxing – was a coffin!
I jerked myself out of the “relaxation,” turned off the recording, curled up in fetal position, and wept. I don’t know how much time passed, or how I finally fell asleep. But this is the dream I remembered when I awoke:
I was in a room like a college dorm room, with two beds. One was large – at least a full, maybe a queen – and covered in memory foam and very comfortable. Fox said he wanted that bed, and I agreed because I had a comfortable place of my own to sleep. I don’t remember exactly what it was, maybe a recliner or air mattress or something; I was content with it.
I set my sleeping place up next to another bed – which was like the extra-long twin beds in college dorm rooms – and looked around the room. I saw a dresser and a nightstand and thought, “I would really like to have someplace to put my water within reach while I sleep.” (In real life I have to sit up to reach the surface that functions as my nightstand.) I thought the nightstand would fit well at the foot of the dorm bed and be in just the right spot for me to use while resting on whatever it was I’d brought. However, before I could move the nightstand, something inspired me to check out the dorm bed – just in case I thought it might be a more comfortable place to sleep.
One end of the bed was raised off the floor as beds typically are, but the other was on the floor and the mattress formed a sharp angle. There was a large lump in the middle of the bed, like a foam wedge one might put under one’s knees to sleep more comfortably. It was under the sheet so I couldn’t really make out exactly what it was, but based on the available information I was thinking I didn’t want to sleep in that bed…
Then I saw a bee – more accurately, a wasp – perched at the peak of whatever was under the sheet, in the middle of the bed. It was a brown-red color. I think all wasps look menacing, so this one did, too. I tried to back away slowly, but it flew toward me. I knew it was going to sting me, it was only a matter of time. No matter what I did, how I moved, it wouldn’t go away. If I tried to swat or otherwise redirect it, it would just get angry and sting me more. I was terrified, helpless.
I awoke with a start – still exhausted, tense, anxious, and angry. But I made a connection I hadn’t noticed before: in all my nightmares about bees (wasps, yellow jackets, etc.) they are always attracted to me as soon as I notice them. They keep coming toward me no matter what I do, and it’s only a matter of time before I will get stung. I don’t think I’ve ever actually been stung in the dream – I wake up before it can happen. It’s the thing I dread. Overwhelming, paralyzing anxiety. To me it takes the form of a menacing insect. I think there’s usually only one in my visual field, but knowing they can swarm makes it much, much worse…
Right, the connection: bees represent my lack of boundaries.
I didn’t feel safe last night because the malicious being that was menacing me was in my head. No boundaries.
If I open my door to talk to Mom, Dog is likely to walk in (without acknowledging me) and sniff every centimeter of my apartment looking for something to eat. I usually remember to keep food out of his reach, but he likes to take dirty tissues (and other unsavory items) out of the garbage. The things I don’t want anymore, that are supposed to be discarded, unseen, are strewn across the floor in broad daylight. It feels like there’s no stopping him. No boundaries. I’m vulnerable.
When Mom comes in she notices the cluttered wreck my life has become (who wouldn’t?) and comments on it. She talks about rearranging the kitchen and says I need to get rid of this and that and offers to help me go through things, without asking me what I want to do about the mess. She compulsively picks up hair and dust off the floor while I watch awkwardly, feeling helpless and angry and ashamed. She asks questions about and tells me what to do in my relationship with my husband – all unsolicited. I think she’s been offering to help me clean because she’s bored.
Even when I enjoy spending time with Mom, then it needs to come to a close. We’re both getting tired, she’s said “let me go eat” about a gazillion times, and yet she keeps coming up with something new to talk about. “What else?” she asks over and over, like this is the last chance we’ll ever have to talk so we need to say everything to each other. She pushes and worms her way in and clings until I can’t take it anymore. Sometimes she leaves and then comes back. If I try to get her to leave more quickly she just clings even more. I feel like there’s no escaping her, and I’m going to get stung.
I’m having boundary issues with Fox, too. He moved my phone charger without telling me, so I was panicking that I’d lost it somehow – not hard to do with all the clutter. He’ll take heavy things from me (because I somehow lost all my physical strength as soon as I met a man?), move my stuff without asking, leave empty bottles all over the place, and let his alarm go off several times before he gets up. Food keeps going bad because we don’t eat it in time; often it gets shoved to the back of the fridge. I usually try to keep that from happening (e.g. when putting groceries away) so I think he’s at least partially (mostly) responsible. It makes me so angry! Sometimes he asks me not to eat something because he wants it and then it goes bad. Or, I go to eat something and it’s all but gone. I feel out of control.
We’ve been staying up too late and getting up too early and even though he tries to be considerate he wakes me multiple times when he’s getting ready for work. I can’t sleep with him because I don’t have enough room to relax fully and I can’t stand the sound of his snoring. When we sleep in different rooms he always needs to get or do something in the room I’m in (if he’s awake first). He calls me multiple times on his way home from work, which interrupts whatever I was doing.
He doesn’t drive, so he’s dependent on what public transportation is available in our area. It’s not the best, but it’s usually reliable; it’s also a bit of a walk from home. Mom tells me I should drive him there and back, so I feel obligated to do so and guilty when I don’t – even though he seems to think of it as me doing him a favor and not a service he’s entitled to. So it’s not just waking up earlier than I’d like, it’s having to get up and drive him somewhere. He tends to wait until the last minute, too, so it’s rushing and worrying about whether he’ll be on time. It’s not just being interrupted when he gets home, it’s having to stop what I’m doing and drive somewhere to pick him up. Occasionally he gets stranded somewhere and I have to go rescue him in the middle of the night. Then when we get home I want to be considerate and interact with him, but he wants to go on the computer.
I’m grateful that at least he’s working and he’s doing his best to be considerate and all that jazz. It’s just… frustrating. Especially when I can’t sleep. Even moreso when the thing I’m using to try and help myself sleep backfires. I could have been sleeping the past few hours but I feel like it’s wrong to sleep through the precious few daylight hours we get this time of year.
Sort of connected to lack of boundaries, perhaps my subconscious is trying to warn me about dependency. In college dorms, the beds are provided to students; they (especially the one in my dream) are not of the best quality, but they’re better than nothing. I’m currently dependent on my mother for housing. This apartment (like a twin bed) is nice for one person, but way too small for two.
In my dream I had my own place to sleep and was going to rearrange my environment using my own strength to meet my needs – without consulting or getting unsolicited advice from anyone. But then I wanted to see if I’d be more comfortable with the bed that was provided – dependency. Only then did the wasp become a threat – it might not have even existed before I approached the bed! I could have slept soundly on whatever it was that I’d brought into the room myself, with the nightstand I’d moved within easy reach. Instead, I considered being dependent on what was provided to me – even though I could tell from a distance that it was less than ideal. Only then did the wasp appear. It never actually stung me; it just prevented me from approaching the bed.
Maybe the wasp isn’t really the threat, maybe it’s a warning.
Wishing for you a peaceful night’s sleep, knowing you are safe and all is well. hugs, gerry.
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