I discovered this amazing blog today and believe everyone should read it.
Hopefully this explains why I started recording my therapy. I wanted a way to remember all the important work that was happening. It also became a great way to communicate to my therapist some difficult thoughts, feelings and experiences, and for me to chart my progress. So it was meant initially as a way to express things going on for me. My hope by putting it ‘out there’ on the ‘tinterweb is that it may help someone is some small way as it has helped me. Therapy is not easy. I wish I had known some of the things I know now when I started out! I’m not an artist, nor am I very good at spelling – but well, they are not the important things.
a day with depression 